Are you busy at all times and want to know how to maintain fitness as an entrepreneur? Your answer is probably yes, and you seek for ways to maintain fitness.
It is the biggest excuse people are using today to avoid going to the gym or taking a few hours a week to exercise. It is unfortunate that the rate of obesity and illnesses that can be prevented through fitness are on the rise.
Even if you are a busy business person, student or family person, there are numerous ways to take on how to fit exercise into a busy schedule without affecting your daily activities.
It is a no-brainer that you can also include other things like improved sleeping patterns, diet, and supplements to promote health and fitness. This article will investigate the best ways to on how to keep fit even as a busy person.
Risks of Inactivity
It’s really rewarding if you’re interested in how to maintain fitness as an entrepreneur, however, if you don’t follow strictly, the result may not be too far from that of the person who is inactive.
According to a report on Forbes, inactivity is a cause of more death than obesity. In fact, it is calculated that being sedentary doubles the death risk of obesity. In 2008 alone, of the about 9.2 million death which occurred in Europe, 337000 was reported to be caused by obesity, while 676000 was caused by sedentariness.
It goes without saying, you’ve got to find how to maintain fitness as an entrepreneur, and else, you may be doing yourself more harm than good.
Long-term effects of not exercising
You may have asked, what are the long-term effects of not exercising? Well, there are lots of long-term effects of not exercising, one of which is obesity. This on its own may be caused by diet or being sedentary. Remember, according to the report above, being sedentary poses twice the risk of obesity, imagine being obese and sedentary at the same time.
Obesity also puts you at the risk of many health challenges, like breathing problems, high blood pressure, increased risk of heart disease, trouble in sleeping, diabetes, death (from any cause), metabolic syndrome (including obesity and abnormal blood cholesterol levels), stroke, type 2 diabetes, etc.
How to Maintain Fitness as an Entrepreneur
Stay Fit at Work
Including a fitness schedule in your workplace activities is one of the best ways to maintain fitness. Do you spend many hours a day sitting behind a desk? Don’t worry. You can still keep fit without affecting your work schedule.
One of the best ways is to take breaks and walk to a coffee shop a few blocks away, this is your best bet on how to fit exercise into a busy schedule.
While doing this, take advantage of the staircases instead of the elevator. Walk from your office to another to get a file instead of calling to have it delivered. Better still, you may buy some office fitness equipment like an under-desk elliptical trainer to use as you work.
If you add your office activities to your staying fit routine, you’d soon realize this is one of the best answers to how to maintain fitness as an entrepreneur.
Create a Home Gym
One of how to maintain fitness as an entrepreneur is to create a home gym. No matter how busy you are outside your home, you will eventually retire to your house. It is important that you start a small home gym if you have an extra room.
In fact, you do not need any equipment to start this. There are a couple of exercises you can do without equipment like stretching, push-ups, and squats. Even athletes who use steroids and enhancement gear from reliable sellers like steroidsfax.com still use their home gyms to exercise and enjoy excellent results. You too can greatly benefit.
Walk Instead of Driving
Walking is a great cardio exercise, although most people ignore it, you can’t afford to, especially if you need ways on how to fit exercise into a busy schedule or how to maintain fitness as an entrepreneur.
With the development of townhouses and condos, some people live a kilometer or two from school or their workplace. This is an excellent opportunity to walk to and from your house instead of taking a car. This way you will be keeping fit for a happy heart and relaxation. If this is not possible, you could get into the habit of parking the car away from the office.
If you’re really interested in how to fit exercise into a busy schedule, but no time to exercise, then this is an amazing choice for you. There are many errands you can run using a bicycle no matter how busy you are.
Light shopping and dropping some files at a nearby office are perfect examples of what you can do with a bike. People who are really interested in keeping fit often carry their bicycles on bike racks on the backs of their cars to use the bikes at the most opportune time. If there is time, you can encourage the entire family to cycle around a nearby park. For the sedentary people, this should be one of your go-to strategies on how to maintain fitness as an entrepreneur.
Get Enough Sleep
Fitness is not all about workouts. It is also about resting. Sleep is the best rest you can get whether you have been exercising or have spent the day busy at work.
Its benefits are both physical and mental. To enjoy your sleep thoroughly, you need to have a comfortable bed and create a consistent sleeping pattern of about 8 hours. This is why most people go to sleep early in order to have enough time to rest.
In the end, it is very important you find how to fit exercise into a busy schedule and understand that the long-term effects of not exercising can be devastating. It is also important you find how to maintain fitness as an entrepreneur before it gets too late.
Over to you, which of the methods listed above have you or do you utilize? Using the comment area below share (if any) some of your tips, on how to maintain fitness as an entrepreneur using the comment area below, we’d love to hear from you.
Coauthoured by the Inspiredfully and steroidsfax.com team